MY LIFE COACHING STYLE

Life coaching is your personal power booster, perfect for anyone looking to spark some positive change in their lives. Whether you're grappling with challenges like codependency, narcissistic traits, past traumas, resistance, people-pleasing habits, breaking harmful patterns, embracing your true self, enhancing relationships, or mastering your emotional health - life coaching is your go-to solution.

My coaching services are designed to offer emotional fluency, pragmatic counsel, and effective tools to help you better handle these hurdles and experience a fulfilling life.

No matter your age, gender, or background, I’m here to team up with you. Together, we'll pave the way towards achieving your goals and boosting your overall well-being. Life's a journey, and I’m here to guide and cheer you on every step of the way.

Together, we will ensure you don't merely exist, but truly live,

thriving in emotional fluency and genuine happiness.

Here are some common questions to help you get started:

  • As an Adult Chair® Coach, my sessions revolve around empowering you to transform your life. They typically involve methods such as inner child work, meditation, energy work, and introspection. These sessions can be tailored to address specific issues you're facing, be it with setting healthy boundaries, breaking free from codependency, navigating complex relationships, or managing anxiety and depression.

  • My coaching style is focused on empathy, understanding, and proactive guidance. I create a safe and secure space that encourages confronting discomfort and embracing change. A consultation session could help you decide if my approach aligns with what you seek in a coaching relationship.

  • My approach to coaching prioritizes emotional fluency, positive self-talk, and clarity in life's personal and professional aspects. I believe in addressing specific challenges you're facing, uncovering your inherent strengths and values, and defining a strategic plan to help you reach your goals. This isn't about therapy, but about empowering you with the tools and mindset to foster your personal and professional advancement.

  • Through personalized coaching, we can tackle the issues that hold you back in your personal relationships and your professional life. Together, we can build your confidence, develop your resilience, enhance your communication skills, and define your career objectives. As we unearth your inherent strengths, you will be better positioned to navigate life's complexities and make decisions that resonate with your values and aspirations.

  • Investing in coaching is essentially investing in yourself. It's about choosing to take the proactive step towards your personal and professional advancement. It's the opportunity to gain a clearer understanding of your goals, overcome obstacles, and realize your true potential. Trust me, choosing to embark on this transformative journey is a decision you won't regret.

  • "Michelle does amazing work! She provided a safe container and the support I needed to access parts of myself and my feelings that have felt too scary to revisit in the past. She guided me how to do this from my Adult Chair so that I COULD make that step. So much has lifted from just that one session!"

    - S.B.

  • "I have much gratitude for my time with you, Michelle. Your authentic and genuine approach, your excellent listening skills and ability to perfectly summarize our session together helped me to increase awareness and give myself more grace for the topic we worked on."

    - Cindy

  • "I am so grateful for the time spent together. Michelle, you helped me dig deeper into pain and belief systems- so we could identify what I want to work on. You really helped me gain clarity around the issues in the first session. I am really excited to work with you to reframe heal and process some of my life experiences so I can move forward in a more confident whole. Me! Thank you."

    - C.R.

Curious to learn more but want to ensure my coaching approach matches your needs?

I completely understand and welcome the opportunity to have an initial discussion to assess our compatibility.

Let's start a meaningful conversation, where we can explore how my coaching can empower you on your unique path toward healing, confidence, and independence.