FROM SCARRED TO SOVEREIGN: MY JOURNEY
I didn’t always feel powerful.
For years, I wore the mask of the strong one,the doer, the achiever, the caretaker.
I built a beloved business from scratch. I raised a family. I kept it all together… on the outside.
But inside? I carried scars. Scars from old wounds, silent expectations, inherited pain, and the deep ache of never quite feeling “enough”.
Eventually, something cracked open, and I stopped running. I turned toward the parts of myself I had abandoned. The younger me. The sensitive one. The woman who was tired of holding it all alone.
That’s when I began truly healing, not by fixing myself, but by “coming home to myself.”

✨ What I Believe
Healing isn’t linear, it’s a spiral that gently brings us back to the parts of ourselves we’re ready to love. The body holds stories the mind forgot, and in its wisdom, it always tells the truth. Boundaries are acts of self-love. They’re not walls, but sacred edges that say, I matter. You were never too much. You were simply taught to take up less.
Now, you get to return to your full expression.
Your scars aren’t shameful, they’re sacred imprints of resilience, transformation, and becoming.
“The wound is the place where the Light enters you.”
— Rumi
🎓 Professional Training
Certified Adult Chair® Life Coach
Trained in emotional regulation, inner child healing, and adult self-leadership using a grounded, compassionate framework.Somatic Integration & Trauma Recovery
Specialized training focused on nervous system regulation, body awareness, and healing emotional trauma stored in the body.Graduate of the Inner MBA - Level 1, Level 2
A 9-month program in conscious leadership, emotional intelligence, and mindful business practices. Taught by spiritual teachers, CEOs, and Ivy League faculty.
💼 Entrepreneurial Leadership
30+ Years as Founder & CEO
I built and scaled a nationally recognized Canadian food brand from the ground up, leading through creativity, vision, and tenacity.Flagship Retail Experience
Created and ran a 3,000 sq. ft. retail and café space in Toronto’s Distillery District, combining customer experience, innovation, and community.Business Mentorship & Team Culture
Known for creating emotionally intelligent teams and mentoring women in leadership with a balance of structure and soul.
💫 Specialties & Areas of Focus
Life transitions and identity reinvention
Codependency recovery and boundary work
Emotional intelligence and intuitive leadership
Trauma-aware coaching for women in business and caregiving roles
Inner child integration and soul-aligned transformation
🌿 Core Philosophy
I bring my lived experience into every session, meeting you where you are at with empathy, clarity, compassion and truth.
My approach blends strategy with soul, and intuition with structure. It’s trauma-aware, emotionally grounded, and always aligned with your sovereignty.
This is sacred work, and I’m here to walk it with you.
Together, we will move through the challenges, reconnect with your true self, and build a life rooted in purpose, clarity and self-trust.
Certified Life & Somatic Coach
Specializing in Woman’s Empowerment, Trauma Healing & Life Transitions
Certifications
The Inner MBA was a nine-month journey in conscious leadership, emotional intelligence, and mindfulness. It helped me deepen how I show up for myself and for the women I support.
Through teachings from spiritual leaders, business visionaries, and professors, I learned to lead with more clarity, compassion, and purpose. This work now lives in every session I hold, supporting my clients in creating real change, rooted in self-trust and soul-aligned action.

Making positive changes in your life can be challenging, but you don't have to do it alone.
I'm here to provide you with the guidance, motivation, and accountability you need to achieve your goals.

EMBARKING ON A JOURNEY OF PERSONAL AND SPIRITUAL GROWTH
Individual growth involves personal development, while spiritual growth involves nurturing your connection with something higher and greater than yourself. Both paths require dedication, focus, and faith, and I'm here to assist you in discovering those qualities within yourself.
You've arrived at the perfect place to take the next step in your journey towards growth and fulfillment. Let's work together to identify the areas where you'd like to grow and develop, and create a plan to help you get there.